It’s been almost more than two years since we have witnessed the Corona Pandemic which has devastating effects after it spread in India and the entire world. We acknowledged that we need to change our lifestyle and improve our immunity. To increase immunity in this Pre and Post Covid we thought to share the following tips and guides.
Before we proceed we know that many of us have been administered with Covid-19 doses but recent news that we hear about new variant which are surpassing cases regularly. It is thus important that we build our immune system to Omicron variant and fight covid so that we can protect ourself from Corona Virus.
Therefore we thought to share you this piece of an article where you can stay immune and increase your chances to stand strong. So the question in your mind or head would be “how to make yourself healthy and fit to stay protected from any kind of disease”, be it the current Pandemic Corona or any other disease.
Since they affect our working and overall efficiency of the human body. This era where pollution, stress, hectic schedule surrounds you all around and making you feel exhausted.
This makes you feel tired and ill. You need to think about supplements and remedies to stay energetic. For this, you need to keep yourself healthy and make the immune system more strong to fight any kind of illness and disease.
Tips to Make you Healthy and Boost your Immunity in this Pandemic at Home.
1) Keep Yourself Hydrated
Drinking adequate water is the best solution to any problem. It carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.
2) Do Yoga
Doing yoga keeps you mentally and physically fit by giving immense level of satisfaction to your body. It helps in reducing your lymph and boosts immunity. As when you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps in fighting against the infection, destroy cancerous cells, and eventually boost your immunity.
3) Proper sleep
Taking proper sleep will always keep you alert and free from fatigue. One can get instant relief from depression by taking proper 7 to 8-hour sleep. This time you relax but at the same time, your cells produce protein repairing damage caused by stress, ultraviolet rays, and other harmful exposure.
4) Vitamin D
It is also one of the essential elements keeps yourself energetic. It essentially helps in maintaining healthy bones and teeth.
Since it plays a good role in regulating the immune system, it may also have a positive influence on immune-related conditions such as acute and chronic respiratory complications and may help to diminish their symptoms when they occur. Early morning sunlight serves you to the best and you can also get it from.
A universal herb Giloy helps to boost immunity. An antioxidant in it fight free-radicals, keep your cells healthy and get rid of diseases. It purifies blood, fights bacteria that cause diseases and also combats liver diseases and urinary tract infections and also cure chronic fever. It also been best for reducing the level of stress and anxiety.
Drinking juice from the fresh leaves will be best but apart can also have a dose of Patanjali Giloy.
Check Out Himalaya Herbals Ashvagandha which if you don’t find herbs in this Lockdown period.
So these are few supplements and tips through which you can boost your immune system to fight against any disease.
Stay healthy and stay fit.
According to Ministry of Health and family welfare (MoHFW) Following are the do’s and don’t led down also why it is important to keep social distancing. What to do what not to during this period. you can follow and also aware people in whatsoever way you can.
I Hope these things you will follow in this difficult time to keep yourself fit and always avoid going out in lockdown. One more updates you can get some essential services items like food, bathing & Cleaning etc online. Along with an Alcohol-Based Hand Sanitizer which you can get. Buy only if you really need them. We hope you are taking care of yourself and we request you to only go out if it is required and with proper gear.
Immunity Booster and Immune System
How do I increase my immunity against Covid?
You can do the following to increase your immunity against Covid and other diseases.
Drink warm water throughout the day.
Practice Meditation, Yogasana, and Pranayama.
Increase the intake of Turmeric, Cumin, Coriander and garlic.
Drink herbal tea or decoction of Holy basil, Cinnamon, Black pepper, Dry Ginger and Raisin.
Avoid sugar and replace it with jaggery if needed.
Which food is the best immunity booster?
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
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