Nowadays you always might be thinking “how to make yourself healthy and fit to stay protected from any kind of disease”, be it the current Pandemic Corona or any other disease. Since they affect our working and overall efficiency of the human body. This era where the pollution, stress, hectic schedule surrounds you all around and making you feel exhausted.
This makes you feel tired and ill. You need to think about supplement and remedies to stay energetic. For this, you need to keep yourself healthy and make the immune system more strong to fight any kind of illness and disease.
So here are a few tips to keep yourself healthy.
1) Keep Yourself Hydrated
Drinking adequate water is the best solution to any problem. It carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.
2) Do Yoga
Doing yoga keeps you mentally and physically fit by giving immense level of satisfaction to your body. It helps in reducing your lymph and boosts immunity. As when you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps in fighting against the infection, destroy cancerous cells, and eventually boost your immunity.
3) Proper sleep
Taking proper sleep will always keep you alert and free from fatigue. One can get instant relief from depression by taking proper 7 to 8-hour sleep. This time you relax but at the same time, your cells produce protein repairing damage caused by stress, ultraviolet rays, and other harmful exposure.
4) Vitamin D
It is also one of the essential elements keeps yourself energetic. It essentially helps in maintaining healthy bones and teeth.
Since it plays a good role in regulating the immune system, it may also have a positive influence on immune-related conditions such as acute and chronic respiratory complications and may help to diminish their symptoms when they occur. Early morning sunlight serves you to the best and you can also get it from.
A universal herb Giloy helps to boost immunity. An antioxidant in it fight free-radicals, keep your cells healthy and get rid of diseases. It purifies blood, fights bacteria that cause diseases and also combats liver diseases and urinary tract infections and also cure chronic fever. It also been best for reducing the level of stress and anxiety.
Drinking juice from the fresh leaves will be best but apart can also have a dose of Patanjali Giloy.
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So these are few supplements and tips through which you can boost your immune system to fight against any disease.
Stay healthy and stay fit.
According to Ministry of Health and family welfare (MoHFW) Following are the do’s and don’t led down also why it is important to keep social distancing. What to do what not to during this period. you can follow and also aware people in whatsoever way you can.
I Hope these things you will follow in this difficult time to keep yourself fit and always avoid going out in lock down. One more updates you can get some essential services items like food, bathing & Cleaning etc online. Along with Alcohol-Based Hand Sanitizer which you can get. Buy only if you really need them. Check out https://amzn.to/2UTWlHW
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